If you want to maintain strong and healthy teeth, then it’s best to avoid eating tooth-harming foods in Round Rock, Texas. Some tooth-harming foods our John F. Lann, DDS - Round Rock TX Dentist team recommends avoiding are:
-Empty-calorie foods: Empty-calorie foods are a cause of dental concern because they have high amounts of sugar. The bacteria in your mouth feed off these sugars and create tooth decay, so it’s best to avoid eating candy, sweets, and snack foods.
-Sugary drinks: Sugary drinks can cause major harm to your smile because drinking them is like giving your teeth a sugar bath, which also promotes tooth decay. So, it’s best to avoid drinking sugary drinks, like soda, lemonade, juice, sweetened coffee, and tea, and drink water as much as possible.
-Acidic foods: It’s best to eat acidic foods, like tomatoes and citrus fruits, with a meal rather than by themselves. We recommend doing this because acidic foods tend to attack the tooth enamel and cause tooth decay. We also recommend that you avoid eating dried fruits as much as possible because they tend to stick to the teeth and produce plaque acids. It’s best to eat fresh fruits.
Keeping these foods out of your diet will help you improve your oral health and boost the health and appearance of your smile. In addition to having a strong and healthy diet, Dr. John F. Lann and our team also recommend keeping up on oral hygiene and attending your six month checkups. These things are vital if you want the strong and successful oral health you deserve. If you have any questions or concerns, please don’t hesitate to call our office at 512-255-1025 and schedule an appointment with your dentist. We are here to help you in any way we can, and we look forward to your phone call!